SKILL: ~15MINS
knees-to-elbows
50-40-30-20-10 REPS:
double-unders
abmat sit-ups
DIRECTLY INTO...
21-15-9 REPS:
kettlebell swings 53/35
knees-to-elbows
(SCORE: TOTAL TIME)
- POST YOUR RESULTS TO COMMENTS.
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SKILL: ~15MINS
knees-to-elbows
50-40-30-20-10 REPS:
double-unders
abmat sit-ups
DIRECTLY INTO...
21-15-9 REPS:
kettlebell swings 53/35
knees-to-elbows
(SCORE: TOTAL TIME)
- POST YOUR RESULTS TO COMMENTS.
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