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TUESDAY | 08.30.2022

  • Writer: Coach
    Coach
  • Aug 29, 2022
  • 1 min read

SKILL: ~15MINS

  • knees-to-elbows

50-40-30-20-10 REPS:

  • double-unders

  • abmat sit-ups

DIRECTLY INTO...

21-15-9 REPS:

  • kettlebell swings 53/35

  • knees-to-elbows

(SCORE: TOTAL TIME)


- POST YOUR RESULTS TO COMMENTS.


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