CoachAug 29, 2022TUESDAY | 08.30.2022SKILL: ~15MINS knees-to-elbows 50-40-30-20-10 REPS: double-unders abmat sit-ups DIRECTLY INTO... 21-15-9 REPS: kettlebell swings 53/35 knees-to-elbows (SCORE: TOTAL TIME) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~15MINS knees-to-elbows 50-40-30-20-10 REPS: double-unders abmat sit-ups DIRECTLY INTO... 21-15-9 REPS: kettlebell swings 53/35 knees-to-elbows (SCORE: TOTAL TIME) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS