TUESDAY | 08.30.2022

SKILL: ~15MINS

• knees-to-elbows

50-40-30-20-10 REPS:

• double-unders

• abmat sit-ups

DIRECTLY INTO...

21-15-9 REPS:

• kettlebell swings 53/35

• knees-to-elbows

(SCORE: TOTAL TIME)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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