TUESDAY | 09.01.2020

16MIN ALT. EMOM:

• MIN1: 12 knees-to-elbows

• MIN2: MAX REPS deadlifts 315/225

• MIN3: 200m sprint

• MIN4: REST

(SCORE: TOTAL deadlifts)

(SCALE: deadlifts to ~70% of your 1RM)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY