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Writer's pictureCoach
Aug 31, 2020

TUESDAY | 09.01.2020


16MIN ALT. EMOM:

  • MIN1: 12 knees-to-elbows

  • MIN2: MAX REPS deadlifts 315/225

  • MIN3: 200m sprint

  • MIN4: REST

(SCORE: TOTAL deadlifts)

(SCALE: deadlifts to ~70% of your 1RM)


- POST YOUR RESULTS TO COMMENTS.

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