TUESDAY | 09.06.2022CoachSep 5, 20221 min readSKILL: HANDSTAND PUSH-UPS handstand push-up progressions 15-12-9-6 REPS: back squat 155/105 handstand push-ups (EXTRA CREDIT: strict hspu's) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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