TUESDAY | 09.14.2021
- Coach
- Sep 13, 2021
- 1 min read
E90SEC X 18MINS: (12 ROUNDS)
1 bear complex 135/95
+1 burpee
(NOTE: bear complex = 1 clean + 1 front squat +1 push press +1 back squat +1 push press off the back)
(EXTRA CREDIT: go heavier; it's your funeral)
- POST YOUR RESULTS TO COMMENTS.
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