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TUESDAY | 09.14.2021


E90SEC X 18MINS: (12 ROUNDS)

  • 1 bear complex 135/95

  • +1 burpee

(NOTE: bear complex = 1 clean + 1 front squat +1 push press +1 back squat +1 push press off the back)

(EXTRA CREDIT: go heavier; it's your funeral)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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