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TUESDAY | 09.16.2025

  • Writer: Coach
    Coach
  • Sep 15, 2025
  • 1 min read

Updated: Sep 16, 2025


4 x E5MOM:

  • 400m run OR 1200/1000m bike

  • 10 C2B pull-ups

  • 10 shoulder-to-overhead 135/95

  • REST in remaining time

(SCORE: MAX REPS S2O in remaining time of FINAL ROUND.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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