TUESDAY | 09.20.2022CoachSep 19, 2022SKILL: ~15MINS squat snatch 13MIN AMRAP: 1 squat snatch 115/75 2 chest-to-bar pull-ups 3 handstand push-ups (EXTRA CREDIT: strict c2b & hspu's) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~15MINS squat snatch 13MIN AMRAP: 1 squat snatch 115/75 2 chest-to-bar pull-ups 3 handstand push-ups (EXTRA CREDIT: strict c2b & hspu's) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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