top of page
Search

TUESDAY | 09.20.2022

SKILL: ~15MINS

  • squat snatch

13MIN AMRAP:

  • 1 squat snatch 115/75

  • 2 chest-to-bar pull-ups

  • 3 handstand push-ups

(EXTRA CREDIT: strict c2b & hspu's)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

111 views0 comments

Recent Posts

See All