SKILL: ~15MINS
squat snatch
13MIN AMRAP:
1 squat snatch 115/75
2 chest-to-bar pull-ups
3 handstand push-ups
(EXTRA CREDIT: strict c2b & hspu's)
- POST YOUR RESULTS TO COMMENTS.
top of page
Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier.
Contact us today for a trial class and get started on your own road to success!
Starboard CrossFit
MON: 5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE: 5a, 830a, 3p, 4p, 5p, 6p
WED: 5a, 6a, 12p, 3p, 4p, 5p, 6p
THU: 5a, 830a, 3p, 4p, 5p, 6p
FRI: 5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT: 8a, 9a, 10a
bottom of page
Comments