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TUESDAY | 09.20.2022

SKILL: ~15MINS

  • squat snatch

13MIN AMRAP:

  • 1 squat snatch 115/75

  • 2 chest-to-bar pull-ups

  • 3 handstand push-ups

(EXTRA CREDIT: strict c2b & hspu's)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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