Search

TUESDAY | 09.22.2020


4 ROUNDS:

  • MIN1: MAX dumbbell sit-ups 35/25

  • MIN2: MAX deadlifts 315/225 (~70%)

  • MIN3: 200m run

  • MIN4: REST

(EXTRA CREDIT: GHD sit-ups)

(SCORE: TOTAL sit-ups & TOTAL deadlifts separately)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS


111 views0 comments

Recent Posts

See All