CoachTUESDAY | 09.22.2020
4 ROUNDS:
MIN1: MAX dumbbell sit-ups 35/25
MIN2: MAX deadlifts 315/225 (~70%)
MIN3: 200m run
MIN4: REST
(EXTRA CREDIT: GHD sit-ups)
(SCORE: TOTAL sit-ups & TOTAL deadlifts separately)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY
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