TUESDAY | 09.22.2020

4 ROUNDS:

• MIN1: MAX dumbbell sit-ups 35/25

• MIN2: MAX deadlifts 315/225 (~70%)

• MIN3: 200m run

• MIN4: REST

(EXTRA CREDIT: GHD sit-ups)

(SCORE: TOTAL sit-ups & TOTAL deadlifts separately)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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