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TUESDAY | 09.24.2019

CHOOSE YOUR POISON

FOR TIME:

  • 5k run

~OR~

25min AMRAP: (CHOOSE ONE)

  • MAX distance row/ski/bike

REST AS NECESSARY

POST WOD CORE: TABATA X 2

  • TABATA #1: russian twists & V-ups

  • TABATA #2: plank hold & bicycle kicks


- POST YOUR RESULTS TO COMMENTS.

#WOD

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