CoachSep 24, 2019TUESDAY | 09.24.2019CHOOSE YOUR POISON FOR TIME: 5k run ~OR~ 25min AMRAP: (CHOOSE ONE) MAX distance row/ski/bike REST AS NECESSARY POST WOD CORE: TABATA X 2 TABATA #1: russian twists & V-ups TABATA #2: plank hold & bicycle kicks - POST YOUR RESULTS TO COMMENTS. #WOD
CHOOSE YOUR POISON FOR TIME: 5k run ~OR~ 25min AMRAP: (CHOOSE ONE) MAX distance row/ski/bike REST AS NECESSARY POST WOD CORE: TABATA X 2 TABATA #1: russian twists & V-ups TABATA #2: plank hold & bicycle kicks - POST YOUR RESULTS TO COMMENTS. #WOD
Coach