TUESDAY | 09.24.2019

CHOOSE YOUR POISON

FOR TIME:

• 5k run

~OR~

25min AMRAP: (CHOOSE ONE)

• MAX distance row/ski/bike

REST AS NECESSARY

POST WOD CORE: TABATA X 2

• TABATA #1: russian twists & V-ups

• TABATA #2: plank hold & bicycle kicks

- POST YOUR RESULTS TO COMMENTS.

#WOD