CoachSep 23TUESDAY | 09.24.202416MIN AMRAP: 21 V-ups 15/12 cals bike 9 back squats 185/135 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling(iOS / Android)
16MIN AMRAP: 21 V-ups 15/12 cals bike 9 back squats 185/135 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling(iOS / Android)
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