TUESDAY | 09.26.2023

SKILL/STRENGTH:

• ring dips & progressions

• 6 ROUNDS: ring dip support hold

• 15sec up position

• 20sec rest

• 15sec down position

• 20sec rest

13MIN AMRAP:

• 5 push-ups

• 5 strict press 95/65

• 5 pull-ups

• 5 toes-to-bar

• 50m sprint

(EXTRA CREDIT: ring push-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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