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TUESDAY | 09.26.2023

SKILL/STRENGTH:

  • ring dips & progressions

  • 6 ROUNDS: ring dip support hold

  • 15sec up position

  • 20sec rest

  • 15sec down position

  • 20sec rest

13MIN AMRAP:

  • 5 push-ups

  • 5 strict press 95/65

  • 5 pull-ups

  • 5 toes-to-bar

  • 50m sprint

(EXTRA CREDIT: ring push-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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