TUESDAY | 09.28.2021
- Coach
- Sep 27, 2021
- 1 min read
21MIN ALT. EMOM:
MIN1: +2 back squats 135/95
MIN2: MAX dumbbell sit-ups 40/30
MIN3: REST
(SCORE: TOTAL sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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21MIN ALT. EMOM:
MIN1: +2 back squats 135/95
MIN2: MAX dumbbell sit-ups 40/30
MIN3: REST
(SCORE: TOTAL sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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