TUESDAY | 09.28.2021CoachSep 27, 20211 min read21MIN ALT. EMOM: MIN1: +2 back squats 135/95 MIN2: MAX dumbbell sit-ups 40/30 MIN3: REST (SCORE: TOTAL sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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