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TUESDAY | 09.28.2021


21MIN ALT. EMOM:

  • MIN1: +2 back squats 135/95

  • MIN2: MAX dumbbell sit-ups 40/30

  • MIN3: REST

(SCORE: TOTAL sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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