TUESDAY | 09.29.2020

SKILL/STRENGTH: 15MINS

• build to a heavy single clean

17MIN AMRAP:

• BUY-IN: 250 double-unders

• 3 ring or bar muscle-ups

• 5 power cleans 185/135

• 9 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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