Search

TUESDAY | 09.29.2020


SKILL/STRENGTH: 15MINS

  • build to a heavy single clean


17MIN AMRAP:

  • BUY-IN: 250 double-unders

  • 3 ring or bar muscle-ups

  • 5 power cleans 185/135

  • 9 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS


120 views0 comments

Recent Posts

See All