TUESDAY | 09.29.2020CoachSep 28, 20201 min readSKILL/STRENGTH: 15MINS build to a heavy single clean 17MIN AMRAP: BUY-IN: 250 double-unders 3 ring or bar muscle-ups 5 power cleans 185/135 9 over-the-bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
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