TUESDAY | 09.29.2020
- Coach
- Sep 28, 2020
- 1 min read
SKILL/STRENGTH: 15MINS
build to a heavy single clean
17MIN AMRAP:
BUY-IN: 250 double-unders
3 ring or bar muscle-ups
5 power cleans 185/135
9 over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.
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