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TUESDAY | 10.01.2019


21min ALT. EMOM:

  • MIN1: 1 bear complex (power clean + front squat + push press + back squat + push press)

  • MIN2: 7 burpee box jump-overs 24"/20"

  • MIN3: REST

(increase weight as safely necessary; SCORE last weight successfully completed)

(and NO, you cannot squat clean the first REP)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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