21min ALT. EMOM:
MIN1: 1 bear complex (power clean + front squat + push press + back squat + push press)
MIN2: 7 burpee box jump-overs 24"/20"
MIN3: REST
(increase weight as safely necessary; SCORE last weight successfully completed)
(and NO, you cannot squat clean the first REP)
- POST YOUR RESULTS TO COMMENTS.
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