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TUESDAY | 10.01.2024

  • Writer: Coach
    Coach
  • Sep 30, 2024
  • 1 min read

6 x E3MOM:

  • 200m run

  • 15 wallballs 20/14

  • MAX REPS abmat sit-ups

  • 2MINS REST

(SCORE: TOTAL abmat sit-ups.)

(EXTRA CREDIT: heavy wallball 25/18.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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