CoachSep 30TUESDAY | 10.01.20246 x E3MOM: 200m run 15 wallballs 20/14 MAX REPS abmat sit-ups 2MINS REST (SCORE: TOTAL abmat sit-ups.) (EXTRA CREDIT: heavy wallball 25/18.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
6 x E3MOM: 200m run 15 wallballs 20/14 MAX REPS abmat sit-ups 2MINS REST (SCORE: TOTAL abmat sit-ups.) (EXTRA CREDIT: heavy wallball 25/18.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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