TUESDAY | 10.03.2023

SKILL/SKILL: ~15MINS

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips

10 ROUNDS:

• MIN1: 10/8 cals bike

• MIN2: +1 pull-ups & +2 air squats

(EXTRA CREDIT: strict, C2B, MU's.)

(SCORE: MAX REPS pull-ups FINAL ROUND. no air squats.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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