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TUESDAY | 10.04.2022

  • Writer: Coach
    Coach
  • Oct 3, 2022
  • 1 min read

SKILL/STRENGTH: E90SEC 15MINS

  • strict press - push press

  • BUILD to a heavy strict press then finish any remaining rounds with push press

8 ROUNDS:

  • 5 pull-ups

  • 10 push-ups

  • 25 double-unders


- POST YOUR RESULTS TO COMMENTS.


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