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TUESDAY | 10.06.2020


SKILL/STRENGTH: 15MINS

  • build to a heavy single snatch


12MIN AMRAP:

  • 20/15 cals bike/row/ski

  • 20 kettlebell swings 53/35

  • 15 dumbbell sit-ups 40/30

  • 10 chest-to-bar pull-ups

  • 5 burpee tuck jumps


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS


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21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f