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TUESDAY | 10.06.2020


SKILL/STRENGTH: 15MINS

  • build to a heavy single snatch


12MIN AMRAP:

  • 20/15 cals bike/row/ski

  • 20 kettlebell swings 53/35

  • 15 dumbbell sit-ups 40/30

  • 10 chest-to-bar pull-ups

  • 5 burpee tuck jumps


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


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