TUESDAY | 10.06.2020
- Coach
- Oct 5, 2020
- 1 min read
SKILL/STRENGTH: 15MINS
build to a heavy single snatch
12MIN AMRAP:
20/15 cals bike/row/ski
20 kettlebell swings 53/35
15 dumbbell sit-ups 40/30
10 chest-to-bar pull-ups
5 burpee tuck jumps
- POST YOUR RESULTS TO COMMENTS.
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