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TUESDAY | 10.08.2024

  • Writer: Coach
    Coach
  • Oct 7, 2024
  • 1 min read

10MIN ALT. EMOM:

  • MIN1: handstand hold

  • MIN2: pull-up bar active hang

(wall facing or freestanding handstands are acceptable.)


DEATH BY:

  • +1 power cleans 95/65 & +1 push-up

(EXTRA CREDIT: go heavier.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

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