TUESDAY | 10.08.2024CoachOct 7, 202410MIN ALT. EMOM: MIN1: handstand hold MIN2: pull-up bar active hang (wall facing or freestanding handstands are acceptable.) DEATH BY: +1 power cleans 95/65 & +1 push-up (EXTRA CREDIT: go heavier.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
10MIN ALT. EMOM: MIN1: handstand hold MIN2: pull-up bar active hang (wall facing or freestanding handstands are acceptable.) DEATH BY: +1 power cleans 95/65 & +1 push-up (EXTRA CREDIT: go heavier.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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