TUESDAY | 10.12.2021
- Coach
- Oct 11, 2021
- 1 min read
SKILL/STRENGTH: E2MOM 10MINS
1 power snatch + 3 overhead squat
increase weight safely as necessary
4 X E3MOM:
600/500m bike
MAX REPS wall walks
REST 2MINS
(EXTRA CREDIT: handstand walk)
- POST YOUR RESULTS TO COMMENTS.
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