TUESDAY | 10.15.2019
- Coach
- Oct 14, 2019
- 1 min read
CORE: 5 ROUNDS NFT
10 hollow rocks
10 russian twists
10 V-ups
1min REST
5 ROUNDS:
10 hang squat cleans 135/95
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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CORE: 5 ROUNDS NFT
10 hollow rocks
10 russian twists
10 V-ups
1min REST
5 ROUNDS:
10 hang squat cleans 135/95
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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