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TUESDAY | 10.15.2019


CORE: 5 ROUNDS NFT

  • 10 hollow rocks

  • 10 russian twists

  • 10 V-ups

  • 1min REST


5 ROUNDS:

  • 10 hang squat cleans 135/95

  • 10 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

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