CoachOct 14, 2019TUESDAY | 10.15.2019CORE: 5 ROUNDS NFT 10 hollow rocks 10 russian twists 10 V-ups 1min REST 5 ROUNDS: 10 hang squat cleans 135/95 10 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD
CORE: 5 ROUNDS NFT 10 hollow rocks 10 russian twists 10 V-ups 1min REST 5 ROUNDS: 10 hang squat cleans 135/95 10 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD
