HATCH SQUAT PROGRAM-Strength Cycle
STRENGTH: E2MOM 16MIN
back squats [10 @60% 8 @70% 6 @75% 4@80%]
front squats [5 @60% 5 @70% 5 @70% 5 @70%]
10MIN ALT. EMOM:
10/8 cals bike
15 wallballs 20/14
(EXTRA CREDIT: 12/9 cals; 20 wallballs.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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