top of page
Search

TUESDAY | 10.19.2021


BUY-IN:

  • 100 deadlifts 135/95

10→1 REPS:

  • strict pull-ups

  • push-ups

  • 100m run after each set

(EXTRA CREDIT: dumbbell deficit push-ups 40's/30's)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

124 views0 comments

Recent Posts

See All