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TUESDAY | 10.19.2021

  • Writer: Coach
    Coach
  • Oct 18, 2021
  • 1 min read

BUY-IN:

  • 100 deadlifts 135/95

10→1 REPS:

  • strict pull-ups

  • push-ups

  • 100m run after each set

(EXTRA CREDIT: dumbbell deficit push-ups 40's/30's)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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