TUESDAY | 10.19.2021

BUY-IN:

• 100 deadlifts 135/95

10→1 REPS:

• strict pull-ups

• push-ups

• 100m run after each set

(EXTRA CREDIT: dumbbell deficit push-ups 40's/30's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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