
TUESDAY | 10.19.2021
BUY-IN:
100 deadlifts 135/95
10→1 REPS:
strict pull-ups
push-ups
100m run after each set
(EXTRA CREDIT: dumbbell deficit push-ups 40's/30's)
- POST YOUR RESULTS TO COMMENTS.
BUY-IN:
100 deadlifts 135/95
10→1 REPS:
strict pull-ups
push-ups
100m run after each set
(EXTRA CREDIT: dumbbell deficit push-ups 40's/30's)
- POST YOUR RESULTS TO COMMENTS.