TUESDAY | 10.20.2020

CORE: ALT. TABATA

• 20sec hollow rocks

• 10sec REST

• 20sec superman back ext. hold/rock

• 10sec REST

4 x 3MIN AMRAP's:

• 750/600m bike

• MAX REPS shoulder-to-overhead 135/95

• REST 3MINS

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

CLICK HERE TO RESERVE YOUR SPOT IN CLASS