TUESDAY | 10.20.2020
- Coach
- Oct 19, 2020
- 1 min read
CORE: ALT. TABATA
20sec hollow rocks
10sec REST
20sec superman back ext. hold/rock
10sec REST
4 x 3MIN AMRAP's:
750/600m bike
MAX REPS shoulder-to-overhead 135/95
REST 3MINS
- POST YOUR RESULTS TO COMMENTS.
Comments