TUESDAY | 10.22.2024

HATCH SQUAT PROGRAM-Strength Cycle

STRENGTH: E3MOM 27MIN

• back squats [10 @60% 8 @65% 6 @70% 6 @75% 6 @80%]

• front squats [5 @60% 5 @70% 5 @75% 5 @70%]

  
  

7MIN AMRAP:

• 7 power snatches 95/65

• 7 handstand push-ups

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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