TUESDAY | 10.22.2024

HATCH SQUAT PROGRAM - DAY 4

STRENGTH: E4MOM 36MIN

• 10 back squats @60% & 10 burpees

• 8 back squats @70% & 8 burpees

• 8 back squats @75% & 8 burpees

• 8 back squats @80% & 8 burpees

• 4MINS REST

• 5 front squats @60% & 5 burpees

• 5 front squats @65% & 5 burpees

• 5 front squats @70% & 5 burpees

• 5 front squats @70% & MAX burpees

(SCORE: TOTAL burpees FINAL ROUND.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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