SKILL/STRENGTH: EMOM 7MINS
+1 overhead squat 75/55
10MIN EMOM:
20 air squats at top of every minute
MAX REPS squat snatch @70%
(NOTE: start with air squats at 0:00)
(SCORE: TOTAL snatches.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
top of page
Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier.
Contact us today for a trial class and get started on your own road to success!
Starboard CrossFit
MON: 5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE: 5a, 830a, 3p, 4p, 5p, 6p
WED: 5a, 6a, 12p, 3p, 4p, 5p, 6p
THU: 5a, 830a, 3p, 4p, 5p, 6p
FRI: 5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT: 8a, 9a, 10a
bottom of page
Comments