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TUESDAY | 10.24.2023

  • Writer: Coach
    Coach
  • Oct 23, 2023
  • 1 min read

SKILL/STRENGTH: EMOM 7MINS

  • +1 overhead squat 75/55

10MIN EMOM:

  • 20 air squats at top of every minute

  • MAX REPS squat snatch @70%

(NOTE: start with air squats at 0:00)

(SCORE: TOTAL snatches.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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