TUESDAY | 10.24.2023CoachOct 23, 2023SKILL/STRENGTH: EMOM 7MINS +1 overhead squat 75/55 10MIN EMOM: 20 air squats at top of every minute MAX REPS squat snatch @70% (NOTE: start with air squats at 0:00) (SCORE: TOTAL snatches.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: EMOM 7MINS +1 overhead squat 75/55 10MIN EMOM: 20 air squats at top of every minute MAX REPS squat snatch @70% (NOTE: start with air squats at 0:00) (SCORE: TOTAL snatches.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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