BUY-IN:
800m run
(SCALE: 2400m bike)
4 ROUNDS:
25 wallballs 20/14
15 box jumps 24"/20"
5 chest-to-bar pull-ups
(EXTRA CREDIT: bar or ring muscle-ups)
- POST YOUR RESULTS TO COMMENTS.
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BUY-IN:
800m run
(SCALE: 2400m bike)
4 ROUNDS:
25 wallballs 20/14
15 box jumps 24"/20"
5 chest-to-bar pull-ups
(EXTRA CREDIT: bar or ring muscle-ups)
- POST YOUR RESULTS TO COMMENTS.
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