TUESDAY | 10.29.2019

SKILL: KIPPING PULL-UPS

• kipping pull-ups

• best tips from Cherie Chan

FOR TIME: "JERRY SWINGER"

• 30 wallballs 20/14

• 30 kettlebell swings 53/35

• 60 box jumps 24"/20"

• 30 kettlebell swings 53/35

• 30 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD