
TUESDAY | 10.29.2019
SKILL: KIPPING PULL-UPS
kipping pull-ups
FOR TIME: "JERRY SWINGER"
30 wallballs 20/14
30 kettlebell swings 53/35
60 box jumps 24"/20"
30 kettlebell swings 53/35
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
SKILL: KIPPING PULL-UPS
kipping pull-ups
FOR TIME: "JERRY SWINGER"
30 wallballs 20/14
30 kettlebell swings 53/35
60 box jumps 24"/20"
30 kettlebell swings 53/35
30 wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.