CoachOct 30, 2023TUESDAY | 10.31.202318MIN EMOM: MIN1: +1 burpee over-the-bar MIN2: +1 front squat @60% (SCORE: MAX REPS thrusters FINAL ROUND.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
18MIN EMOM: MIN1: +1 burpee over-the-bar MIN2: +1 front squat @60% (SCORE: MAX REPS thrusters FINAL ROUND.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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