TUESDAY | 11.05.2019CoachNov 4, 2019SKILL: KIPPING PULL-UPS kipping pull-ups best tips from Cherie Chan 5 ROUNDS: 5 deadlifts 225/155 (~50% 1RM) 10 hand-release push-ups 15 wallballs 25/18 - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL: KIPPING PULL-UPS kipping pull-ups best tips from Cherie Chan 5 ROUNDS: 5 deadlifts 225/155 (~50% 1RM) 10 hand-release push-ups 15 wallballs 25/18 - POST YOUR RESULTS TO COMMENTS. #WOD
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