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TUESDAY | 11.08.2022

SKILL: ~15MINS

  • hang power snatch

5 ROUNDS:

  • 200m run

  • 12 pull-ups

  • 6 ring dips

  • 2 wall walks

(EXTRA CREDIT: 10m handstand walk)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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