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TUESDAY | 11.12.2024

  • Writer: Coach
    Coach
  • Nov 11, 2024
  • 1 min read

30MIN E90SEC: (10 ROUNDS)

  • 5 bench press 135/95

  • 10 push-ups

  • 15 V-ups

  • 90SEC REST

(SCORE: MAX REPS V-ups FINAL ROUND after bench and push-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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