TUESDAY | 11.15.2022

SKILL/STRENGTH: E2MOM 12MINS

• 5-3-2-1-1-1 pause front squats

• 3~5SEC pause in the bottom

• build to a heavy single

12MIN AMRAP:

• 4 single arm (SA) devils press 50/35

• 6 SA dumbbell thrusters 50/35

• 8 SA alt. dumbbell lunges 50/35

(NOTE: switch arms after each completed ROUND.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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