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TUESDAY | 11.15.2022

SKILL/STRENGTH: E2MOM 12MINS

  • 5-3-2-1-1-1 pause front squats

  • 3~5SEC pause in the bottom

  • build to a heavy single

12MIN AMRAP:

  • 4 single arm (SA) devils press 50/35

  • 6 SA dumbbell thrusters 50/35

  • 8 SA alt. dumbbell lunges 50/35

(NOTE: switch arms after each completed ROUND.)


- POST YOUR RESULTS TO COMMENTS.


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