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TUESDAY | 11.16.2021

SKILL: ~15MINS

  • strict pull-ups

5 ROUNDS:

  • 400m run

  • 12 hang power cleans 95/65

  • 24 dumbbell sit-ups 40/30


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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