CoachNov 15, 2021TUESDAY | 11.16.2021SKILL: ~15MINS strict pull-ups 5 ROUNDS: 400m run 12 hang power cleans 95/65 24 dumbbell sit-ups 40/30 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~15MINS strict pull-ups 5 ROUNDS: 400m run 12 hang power cleans 95/65 24 dumbbell sit-ups 40/30 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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