SKILL/STRENGTH:
strict shoulder press
5 ROUNDS:
3 clean & jerks @60%
10 wallballs 20/14
REST 5mins & REPEAT
(SCORE: TOTAL TIME incl. 5mins REST)
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH:
strict shoulder press
5 ROUNDS:
3 clean & jerks @60%
10 wallballs 20/14
REST 5mins & REPEAT
(SCORE: TOTAL TIME incl. 5mins REST)
- POST YOUR RESULTS TO COMMENTS.
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