top of page
Search

TUESDAY | 11.21.2023

  • Writer: Coach
    Coach
  • Nov 20, 2023
  • 1 min read

Updated: Nov 27, 2023


FOR TIME:

  • 50/40 cals bike

  • 50 pull-ups

  • 50 over-the bar burpees

  • 50 back squats 95/65

  • 50 V-ups

(NOTE: complete in any order & partition as needed.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page