TUESDAY | 11.22.2022

24MIN ALT. EMOM:

• MIN1: +10 double-unders

• MIN2: +2 thrusters 95/65

• MIN3: MAX abmat sit-ups

• MIN4: REST

(SCORE: TOTAL abmat sit-ups)

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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