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TUESDAY | 11.22.2022


24MIN ALT. EMOM:

  • MIN1: +10 double-unders

  • MIN2: +2 thrusters 95/65

  • MIN3: MAX abmat sit-ups

  • MIN4: REST

(SCORE: TOTAL abmat sit-ups)

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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