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TUESDAY | 11.23.2021


30MIN ALT. EMOM:

  • MIN 1: 25 double-unders

  • 1 thruster 135/95

  • MAX REPS over-the-bar burpees

  • MIN 2: REST

(NOTE: complete all three movements in 1MIN then REST 1MIN)

(SCORE: TOTAL burpees)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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