TUESDAY | 11.23.2021

30MIN ALT. EMOM:

• MIN 1: 25 double-unders

• 1 thruster 135/95

• MAX REPS over-the-bar burpees

• MIN 2: REST

(NOTE: complete all three movements in 1MIN then REST 1MIN)

(SCORE: TOTAL burpees)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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