TUESDAY | 11.23.2021
- Coach
- Nov 22, 2021
- 1 min read
30MIN ALT. EMOM:
MIN 1: 25 double-unders
1 thruster 135/95
MAX REPS over-the-bar burpees
MIN 2: REST
(NOTE: complete all three movements in 1MIN then REST 1MIN)
(SCORE: TOTAL burpees)
- POST YOUR RESULTS TO COMMENTS.
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