TUESDAY | 11.26.2019

SKILL:

• strict pull-up

• click the video... learn something

3 ROUNDS:

• 21/16 cal ski/bike/row

• 18 V-ups or GHD's

• 15 chest-to-bar pull-ups

• 12 slam ball burpees 40/30

(use a different piece of cardio equip. for cals each round)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP