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TUESDAY | 11.26.2019


SKILL:


3 ROUNDS:

  • 21/16 cal ski/bike/row

  • 18 V-ups or GHD's

  • 15 chest-to-bar pull-ups

  • 12 slam ball burpees 40/30

(use a different piece of cardio equip. for cals each round)


- POST YOUR RESULTS TO COMMENTS.

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