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TUESDAY | 11.30.2021

  • Writer: Coach
    Coach
  • Nov 29, 2021
  • 1 min read

SKILL: 15~20MINS "GET INVERTED"

  • handstand walk endurance

  • work on wall walks, shoulder taps or handstand holds/walks

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

2 ROUNDS:

  • 40 double-unders

  • 30 wallballs 20/14

  • 20 box jumps 24"/20"

  • 10 burpees


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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