SKILL: 15~20MINS "GET INVERTED"
handstand walk endurance
work on wall walks, shoulder taps or handstand holds/walks
6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off
2 ROUNDS:
40 double-unders
30 wallballs 20/14
20 box jumps 24"/20"
10 burpees
- POST YOUR RESULTS TO COMMENTS.
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