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TUESDAY | 12.01.2020

  • Writer: Coach
    Coach
  • Nov 30, 2020
  • 1 min read

SKILL/STRENGTH: 14min E2MOM

  • 2 clean & jerks

  • increase weight safely as necessary


FOR TIME:

  • 15 clean & jerks 135/95

  • 30/24 cals bike OR row

  • 15 clean & jerks 135/95

  • 30/24 cals row OR bike

(NOTE: DO NOT use the same piece of cardio equipment twice)

(EXTRA CREDIT: end with 15 more C&J's and 30/24 cals ski)


- POST YOUR RESULTS TO COMMENTS.


 
 
 

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