SKILL/STRENGTH: 14min E2MOM
2 clean & jerks
increase weight safely as necessary
FOR TIME:
15 clean & jerks 135/95
30/24 cals bike OR row
15 clean & jerks 135/95
30/24 cals row OR bike
(NOTE: DO NOT use the same piece of cardio equipment twice)
(EXTRA CREDIT: end with 15 more C&J's and 30/24 cals ski)
- POST YOUR RESULTS TO COMMENTS.
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