top of page
Search

TUESDAY | 12.02.2025

  • Writer: Coach
    Coach
  • Dec 1, 2025
  • 1 min read

18MIN AMRAP:

  • 30 abmat sit-ups

  • 3 wall walks

  • 5 devils press 50's/35's

  • 7 dumbbell push jerks 50's/35's

(EXTRA CREDIT: 22 GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page