5 ROUNDS:
30 abmat sit-ups
3 wall walks
5 devils press 50's/35's
7 dumbbell push jerks 50's/35's
(EXTRA CREDIT: 22 GHD sit-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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5 ROUNDS:
30 abmat sit-ups
3 wall walks
5 devils press 50's/35's
7 dumbbell push jerks 50's/35's
(EXTRA CREDIT: 22 GHD sit-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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