TUESDAY | 12.05.2023

SKILL: 10MINS ALT. EMOM

• MIN1: 30sec L-sit hold

• MIN2: 10 hand-release push-ups

4 x E4MOM:

• 200m farmers carry 50's/35's

• 15 bench press @ 50%

POST-WOD CONDITIONING: FOR TIME

(NOT OPTIONAL)

• 50/40 cals bike for time

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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