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TUESDAY | 12.10.2019


4 x 4min AMRAP:

  • 400m run

  • MAX REPS devils press 50's/35's

  • REST 2min & REPEAT 3 more times


POST WOD: CORE TABATA

  • abmat sit-ups & bicycle kicks


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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