20MIN AMRAP:
30 abmat sit-ups
20 box jump-overs 24"/20"
10 chest-to-bar pull-ups
5 deadlifts 225/155
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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20MIN AMRAP:
30 abmat sit-ups
20 box jump-overs 24"/20"
10 chest-to-bar pull-ups
5 deadlifts 225/155
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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