TUESDAY | 12.10.2024

SKILL/STRENGTH: 12MIN ALT. EMOM

• MIN1: MAX REPS sumo-deadlift high pulls

• MIN2: wall sit

4 ROUNDS:

• 100m D-ball bear hug carry 100/75

• 10 D-ball over-the-shoulder 100/75

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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