CoachTUESDAY | 12.14.2021
E2MOM 20MINS:
3 burpees over-the-bar
4 power snatches 95/65
5 overhead squats 95/65
6 strict pull-ups
- POST YOUR RESULTS TO COMMENTS.
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E2MOM 20MINS:
3 burpees over-the-bar
4 power snatches 95/65
5 overhead squats 95/65
6 strict pull-ups
- POST YOUR RESULTS TO COMMENTS.
21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f