TUESDAY | 12.15.2020

SKILL/STRENGTH: 10min E2MOM

• 1 strict press + 1 push press + 1 push/split jerk

• reset and pause at shoulders after each REP

• aim for perfect form on each REP

• increase weight safely as necessary

10-9-8-7-6-5-4-3-2-1 REPS:

(TIME CAP 15MINS)

• power cleans 135/95

• handstand push-ups

(EXTRA CREDIT: power cleans 155/105)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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