TUESDAY | 12.17.2019

STRENGTH/CONDITIONING: E3MOM 18mins

• dumbbell bench press + sumo deadlift high-pull

• 8 REPS each movement in 3mins

• increase weight as necessary

• go heavier on DB bench

• stay lighter on SDHP to perfect form

10-20-30 REPS:

• slam balls 40/30

• alt. dumbbell snatches 50/35

• abmat sit-ups x2 (20-40-60 REPS)

(EXTRA CREDIT: OTS D-ball 70/50 instead of slam balls)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP