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TUESDAY | 12.17.2019


STRENGTH/CONDITIONING: E3MOM 18mins

  • dumbbell bench press + sumo deadlift high-pull

  • 8 REPS each movement in 3mins

  • increase weight as necessary

  • go heavier on DB bench

  • stay lighter on SDHP to perfect form


10-20-30 REPS:

  • slam balls 40/30

  • alt. dumbbell snatches 50/35

  • abmat sit-ups x2 (20-40-60 REPS)

(EXTRA CREDIT: OTS D-ball 70/50 instead of slam balls)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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