STRENGTH/CONDITIONING: E3MOM 18mins
dumbbell bench press + sumo deadlift high-pull
8 REPS each movement in 3mins
increase weight as necessary
go heavier on DB bench
stay lighter on SDHP to perfect form
10-20-30 REPS:
slam balls 40/30
alt. dumbbell snatches 50/35
abmat sit-ups x2 (20-40-60 REPS)
(EXTRA CREDIT: OTS D-ball 70/50 instead of slam balls)
- POST YOUR RESULTS TO COMMENTS.
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